This is the main content.
Green Chilies Chicken over Asparagus
Recipes
Green Chilies Chicken over Asparagus
4 servings
25 minutes total

Ingredients

  • 1 ¾ lb boneless, skinless chicken breasts
  • 1 tablespoon roasted garlic and herb seasoning
  • 1 tablespoon canola oil
  • 1 lb fresh asparagus spears
  • 2 tablespoons + ¾ cup water, divided
  • ¾ cup plain Greek (or regular) yogurt
  • 1 (1.25-oz) packet broccoli cheese soup mix
  • ¼ cup diced green chiles

Steps

    1. Preheat large sauté pan on medium-high 2–3 minutes. Coat both sides of chicken with seasoning. Place oil in pan, then add chicken; cook 2–3 minutes on each side or until golden. Trim asparagus, removing tough root end.
    2. Reduce heat to medium-low. Arrange asparagus spears over chicken. Add 2 tablespoons water and cover; cook 4–5 minutes and until chicken is 165°F and asparagus is tender. Transfer asparagus to serving plates; top with chicken.
    3. Whisk together remaining ¾ cup water, yogurt, and dry soup mix in small saucepan; bring just to a boil on medium. Reduce heat to low and stir in green chiles; simmer 2–3 minutes or until thickened. Spoon sauce over chicken and serve.

Amount per ¼ recipe serving: Calories 360, Total Fat 15g, Sat Fat 7g, Trans Fat 0g, Chol 120mg, Sodium 800mg, Total Carb 11g, Fiber 2g, Sugars 3g, Protein 46g, Calc 10%, Vitamin A 20%, Vitamin C 20%, Iron 15%