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Green Beans and Orange
Recipes
Green Beans and Orange
4 servings
15 minutes total

Ingredients

  • 1 (8 oz) bag microwaveable fresh green beans
  • 1 orange, for zest/segments
  • 2 tablespoons olive oil
  • ¼ teaspoon salt-free garlic-herb seasoning

Steps

    1. Microwave beans following package instructions. Zest orange (1 teaspoon); remove remaining peel and cut orange into segments.
    2. Preheat large sauté pan on medium 2–3 minutes. Place oil in pan, then add beans, seasoning, and zest; cook 1–2 minutes until beans are crisp-tender.
    3. Remove pan from heat; stir in orange segments. Serve.

Amount per ¼ recipe serving: Calories 100, Total Fat 7g, Sat Fat 1g, Trans Fat 0g, Chol 0mg, Sodium 0mg, Total Carb 9g, Fiber 3g, Sugars 5g, Protein 1g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 0%