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Recipes
Shopping list
Ingredients
- 1 ½ lb fresh green beans, trimmed
- 1 cup chopped walnuts
- 3 tablespoon olive oil
- 1 tablespoon chunky garlic blend paste
- ½ teaspoon crushed red pepper
- 4 tablespoons balsamic vinegar
- 1 teaspoon smokehouse maple seasoning
Steps
- Cook green beans following package instructions.
- Preheat large, nonstick sauté pan on medium 1–2 minutes. Add walnuts to pan; cook and stir 1–2 minutes or until toasted. Remove from pan; place in large bowl.
- Place oil, garlic, and red pepper in same pan; cook 1–2 minutes, stirring frequently, or until garlic starts to brown slightly. Transfer to bowl with walnuts. Whisk balsamic vinegar into walnut mixture. Add beans and seasoning; toss to coat. Serve.
Amount per ⅙ recipe serving: Calories 240, Total Fat 20g, Sat Fat 2g, Trans Fat 0g, Chol 0mg, Sodium 170mg, Total Carb 14g, Fiber 5g, Sugars 5g, Protein 5g, Calc 8%, Vitamin A 15%, Vitamin C 30%, Iron 8%