Recipes
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Ingredients
- 1 ½ lb trimmed fresh green beans
- 3 tablespoons unsalted butter
- 8 oz sliced fresh white mushrooms
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 2 cloves garlic
- 3 tablespoons all-purpose flour
- 1 cup reduced-sodium vegetable (or chicken) stock
- ½ cup heavy whipping cream
- 2 cups crispy fried onions
Steps
- Preheat oven to 400°F. Bring medium saucepan of lightly salted water to a boil for beans. Halve green beans, then cook 3 minutes, drain, and set aside.
- Melt butter in 12-inch cast iron skillet on medium-high. Add mushrooms, salt, and pepper; cook and stir 3–5 minutes until liquid is released. Stir in garlic; cook and stir 1 more minute. Add flour and stir until mushrooms are coated.
- Add stock ¼ cup at a time, stirring continuously; simmer 1 minute. Stir in heavy cream and return to a simmer; cook 5–6 minutes, stirring frequently, until sauce thickens.
- Stir green beans into sauce until evenly coated; sprinkle fried onions over top. Bake 15 minutes or until sauce is bubbling and onions are a shade darker. Serve.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ⅛ recipe serving: Calories 230, Total Fat 17g, Sat Fat 10g, Trans Fat 0g, Chol 30mg, Sodium 230mg, Total Carb 17g, Fiber 3g, Total Sugar 4g, (Incl. 0g Added Sugars), Protein 3g, Vitamin D 0%, Calc 4%, Iron 6%, Potassium 4%
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