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Greek-Style Baked Fish
Recipes
Greek-Style Baked Fish

Ingredients

  • Nonstick aluminum foil
  • 1 lemon
  • 2 tablespoons fresh mint, coarsely chopped
  • 1 tablespoon fresh dill, coarsely chopped
  • 4 firm fish fillets (snapper, mahi, or cod; 1 ½ lb)
  • ¼ teaspoon kosher salt
  • ¼ teaspoon pepper
  • ½ cup crumbled feta cheese
  • ½ cup light mayonnaise

Prep

  • Preheat oven to 450°F. Line baking sheet with foil.
  • Always check fish for bones. Place fish on baking sheet; season with salt and pepper (wash hands).
  • Slice lemon into 8 very thin slices; squeeze remaining portion for juice (1 teaspoon).
  • Chop mint and dill.

Steps

  1. Combine cheese, mayonnaise, mint, dill, and lemon juice. Spread mixture evenly over fish; top each fillet with 2 overlapping lemon slices. Place in oven on middle rack; bake 10 minutes.
  2. Increase oven heat to broil. Broil 7-8 minutes or until top has browned and fish is 145°F (or flesh separates easily). Serve.

Amount per ¼ recipe serving: Calories 310, Total Fat 16g, Chol 85mg, Sodium 580mg, Total Carb 5g, Fiber 1g, Calc 10%, Vitamin A 10%, Vitamin C 10%, Iron 6%