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Garlic Zoodles
Recipes
Garlic Zoodles
4 servings
15 minutes total

Ingredients

  • ½ cup pine nuts (or slivered almonds)
  • ¼ cup fresh Italian parsley, finely chopped
  • 1 shallot, finely chopped
  • 3 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 lb fresh zucchini spirals (about 6 cups)
  • ½ cup shredded Parmesan cheese
  • 1 teaspoon kosher salt

Steps

    1. Preheat small sauté pan on medium 1–2 minutes. Place pine nuts in pan and cook 2–3 minutes, stirring often, or until toasted. Remove pan from heat and set pine nuts aside to cool. Chop parsley and shallot.
    2. Return same sauté pan on medium 1–2 minutes. Place oil and garlic in pan and cook 1–2 minutes, stirring often, or until garlic is golden. Remove from heat and let stand to cool. Combine all ingredients and toss to coat; serve.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Amount per ¼ recipe serving: Calories 280, Total Fat 25g, Sat Fat 4g, Trans Fat 0g, Chol 10mg, Sodium 470mg, Total Carb 9g, Fiber 2g, Sugars 3g, Protein 7g, Calc 10%, Vitamin A 40%, Vitamin C 40%, Iron 10%