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Garbanzos and Spinach
Recipes
Garbanzos and Spinach
6 servings
15 minutes total

Ingredients

  • 1 tablespoon canola oil
  • 2 (15.5-oz) cans garbanzo beans, drained and rinsed
  • ½ cup prediced onions
  • 1 tablespoon minced garlic
  • ¼ cup sofrito (Spanish cooking sauce)
  • 1 bag fresh baby spinach leaves (5–6 oz)
  • 1 ½ teaspoons Complete seasoning
  • ¼ teaspoon pepper

Steps

    1. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan; swirl to coat. Add beans, onions, and garlic; cook 3–4 minutes, stirring occasionally, or until onions begin to soften.
    2. Stir in sofrito; reduce heat to medium. Cover and cook 3–4 minutes or until thoroughly heated.
    3. Stir in remaining ingredients; cover and cook 2–3 more minutes or until spinach wilts. Serve. (Makes 6 servings.)

Amount per ⅙ recipe serving: Calories 150, Total Fat 4g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 520mg, Total Carb 27g, Fiber 6g, Sugars 3g, Protein 7g, Calc 4%, Vitamin A 20%, Vitamin C 8%, Iron 10%