This is the main content.
Fruit Crunch Parfaits
Recipes
Fruit Crunch Parfaits
4 servings
10 minutes total

Ingredients

  • 1 cup fresh strawberries
  • ¼ cup part-skim ricotta cheese (about 2 oz)
  • ¼ cup light sour cream
  • 2 tablespoons honey
  • 1 ½ cups aerosol whipped cream (+ extra for topping)
  • ¼ teaspoon almond extract
  • 1 ½ cups flake cereal with oat/fruit
  • 1 cup fresh blueberries

Steps

    1. Slice strawberries thinly; set aside. Combine remaining ingredients (except cereal and blueberries) in medium bowl, whisking until smooth. Chill both until ready to serve.
    2. Layer half of cereal evenly into four parfait glasses. Then add half each of strawberries, blueberries, and cheese mixture; repeat layers. Top with extra whipped cream, if desired. Serve immediately.

Amount per ¼ recipe serving: Calories 220, Total Fat 8g, Sat Fat 5g, Trans Fat 0g, Chol 25mg, Sodium 100mg, Total Carb 35g, Fiber 2g, Sugars 21g, Protein 5g, Calc 10%, Vitamin A 15%, Vitamin C 60%, Iron 25%