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Recipes
Shopping list
Ingredients
- 8 green onions
- 3 tablespoons butter
- ½ pound cooked ham cubes
- 1 (8-ounce) package sliced mushrooms
- 6 eggs
- 1 cup shredded sharp Cheddar cheese
Steps
- Chop green onions into ¼-inch pieces, including up to half of green tops. Preheat large sauté pan on medium-high 1-2 minutes. Melt butter in pan. Add onions, ham and (rinsed) mushrooms. Cook 5 minutes, stirring occasionally. Drain any excess liquid, if needed. 2. Break eggs into medium bowl and whisk thoroughly. Pour eggs into pan and allow to cook 1 minute, without stirring, until bottom of egg mixture is set. Tilt pan and use spatula to pull cooked eggs up, allowing uncooked eggs to reach bottom of pan. Cover; reduce heat to medium-low and cook 5 minutes, until eggs are completely set.
- Remove from heat. Top with cheese, cover and allow eggs to stand 1-2 minutes until cheese is melted.
- CALORIES (per ¼ recipe) 375kcal; FAT 27g; CHOL 421mg; SODIUM 983mg; CARB 7g; FIBER 1g; PROTEIN 28g; VIT A 23%; VIT C 12%; CALC 25%; IRON 16%