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Recipes
Shopping list
Ingredients
- 1 lb fresh asparagus spears
- ¼ cup water
- 1 tablespoon unsalted butter
- ½ teaspoon seasoned salt
Steps
- Preheat large sauté pan on medium-high 2–3 minutes. Remove tough root end from asparagus.
- Place water in pan and bring to a boil. Add asparagus and cover; cook and stir 3 minutes or until tender.
- Drain asparagus and return to pan. Stir in butter and seasoned salt. Serve.
Amount per ¼ recipe serving: Calories 40, Total Fat 3g, Sat Fat 2g, Trans Fat 0g, Chol 10mg, Sodium 180mg, Total Carb 2g, Fiber 1g, Sugars 1g, Protein 1g, Calc 2%, Vitamin A 15%, Vitamin C 8%, Iron 6%