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Ingredients
- ¼ cup + 2 tablespoons all-purpose flour, divided
- 1 boneless beef chuck roast (about 3 lb)
- ¼ cup canola oil
- 1 (4 oz) can mushroom pieces
- 1 (10.5 oz) can condensed french onion soup
- 1 (1 oz) packet dry onion soup mix
- 2 pouches boil-in-bag rice
Steps
- Preheat large sauté pan on medium-high 2–3 minutes. Place ¼ cup flour on shallow plate. Dredge roast in flour, coating both sides (wash hands).
- Place oil in pan, then add roast; cook 4 minutes on each side until browned. Transfer roast to slow cooker.
- Reduce heat on pan to medium-low. Drain mushroom pieces. Stir remaining 2 tablespoons flour into drippings in pan and cook 1 minute, stirring until smooth. Stir in soup, dry soup mix, and mushrooms; bring to a boil. Transfer soup mixture to slow cooker.
- Cook 8–10 hours on LOW until meat is 195°F (for shreddable).
- Cook rice following package instructions 20 minutes before meat cook time is done. Place rice in serving dish. Serve roast and gravy over rice.
Amount per ⅙ recipe serving: Calories 900, Total Fat 53g, Sat Fat 18g, Trans Fat 0g, Chol 205mg, Sodium 840mg, Total Carb 53g, Fiber 1g, Total Sugar 2g, (Incl. 0g Added Sugars), Protein 50g, Vitamin D 0%, Calc 4%, Iron 35%, Potassium 20%
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