Recipes
Shopping list
- Prepare shrimp and begin to marinate (10 minutes)
- Prepare rice through step 1 (10 minutes)
- Complete both recipes; serve (10 minutes)
Floribbean-Style Shrimp
Ingredients
- 1 lb peeled/deveined large shrimp
- 1 lime, for juice
- 1 teaspoon lemon-pepper seasoning
- ⅛ teaspoon curry powder
- 2 tablespoons honey
- 4 drops liquid smoke
- 1 tablespoon garlic-herb butter
- Hot, cooked white rice (optional for serving)
Steps
- Thaw shrimp, if needed. Juice lime (1 tablespoon). Combine lime juice, lemon-pepper seasoning, curry powder, honey, and liquid smoke in medium bowl.
- Pat shrimp dry and stir into mixture; let stand 10 minutes to marinate (wash hands).
- Preheat large sauté pan on medium-high 2–3 minutes. Place butter in pan; swirl to coat. Add shrimp; cook 4–5 minutes, stirring frequently, just until shrimp turn pink and opaque. Serve over rice, if using.
Island-Spiced Rice
Ingredients
- 1 cup water
- 1 (6 oz) can pineapple juice
- 1 teaspoon kosher salt
- ⅛ teaspoon curry powder
- ⅛ teaspoon allspice (optional)
- 2 cups instant rice
Steps
- Combine all ingredients (except rice) in medium saucepan. Cover and bring to a boil on high.
- Stir rice into pan. Cover and remove from heat; let stand 5 minutes or until water is absorbed and rice is tender. Serve.
Serving Suggestions
- Complete your meal with sugar snap peas, fresh salad blend, and yogurt or pudding for dessert.
- If preparing sugar snap peas, extend the great flavor of the shrimp by giving the cooked peas a one-minute sauté in the same pan.
Floribbean-Style Shrimp
Amount per ¼ recipe serving: Calories 120, Total Fat 3.5g, Sat Fat 2g, Trans Fat 0g, Chol 125mg, Sodium 630mg, Total Carb 10g, Fiber 0g, Sugars 8g, Protein 20g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 10%
Island-Spiced Rice
Amount per ¼ recipe serving: Calories 200, Total Fat 0g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 590mg, Total Carb 45g, Fiber 1g, Sugars 5g, Protein 4g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 15%
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