Recipes
Shopping list
- Prepare beans and steak; begin to bake both (10 minutes)
- Prepare suggested sides (if desired); complete steak and beans, then serve (35 minutes)
Flank Steak with Raspberry-Chipotle Sauce
Ingredients
- Large zip-top bag
- ⅓ cup molasses
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic salt
- 1 teaspoon liquid smoke
- 2 lb beef flank steak
- Aluminum foil
- 1 cup barbecue sauce
- ¼ cup raspberry preserves
- 3 tablespoons spicy brown mustard
- 1 tablespoon chipotle pepper sauce
- 6 hamburger buns
Steps
- Preheat oven to 425°F. Place in zip-top bag: molasses, Worcestershire sauce, garlic salt, and liquid smoke; shake to mix. Add flank steak (wash hands); seal bag tightly and knead to evenly coat the steak. Transfer steak and marinade to 2-quart baking dish; bake 25–30 minutes and until steak is 125°F (for medium rare; warm red center), 130°F (for medium; warm pink center), or up to 170°F (for well done). Transfer steak to cutting board and cover loosely with foil; let stand 5 minutes before slicing. Temperature will rise 5–10°F during this time.
- Combine remaining ingredients (except buns). Slice meat thinly (across the grain). Place meat on buns, top with sauce and serve. (Sauce may be warmed, if desired. Place in microwave-safe bowl; microwave on HIGH 30–45 seconds or until warm.)
Tomato Bean Bake
Ingredients
- Cooking spray
- 1 (28 oz) can original baked beans, drained
- 8 oz diced fresh onions (1 ½ cups)
- 1 (14.5 oz) can fire-roasted diced tomatoes
- ¼ cup molasses
- ½ teaspoon Worcestershire sauce
- 4 slices bacon
Steps
- Preheat oven to 425°F. Coat 2-quart baking dish with spray. Drain beans, then combine with remaining ingredients (except bacon). Transfer mixture to baking dish; lay bacon slices evenly across top of beans.
- Bake 25–30 minutes or until bacon is browned and sauce is bubbling around edges. Let stand 5 minutes before serving.
Serving Suggestions
- Complete your meal with coleslaw, corn on the cob, and brownies for dessert.
- Always slice flank steak across the grain of the muscle fibers. This cut of beef is very tough unless properly cut.
Flank Steak with Raspberry-Chipotle Sauce
Amount per ⅙ recipe serving: Calories 620, Total Fat 18g, Sat Fat 6g, Trans Fat 0g, Chol 135mg, Sodium 1150mg, Total Carb 63g, Fiber 1g, Sugars 39g, Protein 47g, Calc 6%, Vitamin A 0%, Vitamin C 0%, Iron 30%
Tomato Bean Bake
Amount per ⅙ recipe serving: Calories 280, Total Fat 10g, Sat Fat 3g, Trans Fat 0g, Chol 10mg, Sodium 730mg, Total Carb 41g, Fiber 5g, Sugars 23g, Protein 7g, Calc 8%, Vitamin A 4%, Vitamin C 2%, Iron 15%
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