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Shopping list
- Prepare fish and begin to bake (10 minutes)
- Prepare salad during last 10 minutes of fish cook time (20 minutes)
- Complete sandwiches; serve (5 minutes)
Fish Sandwiches with Remoulade
Ingredients
- 2 tablespoons capers
- 2 tablespoons sliced fresh green onions
- 3 tablespoons reduced-fat mayonnaise
- 1 tablespoon basil pesto
- 4 breaded fish fillets (18–20 oz total)
- 4 Bakery hamburger buns
- 4 leaves romaine lettuce
Steps
- Preheat oven to 425°F. Chop capers and onions finely; combine with mayonnaise and pesto. Chill remoulade until ready to serve.
- Bake fish following package instructions.
- Spread 1 tablespoon remoulade on inside of each top bun. Assemble by placing fish on bottom buns; top with romaine and top buns. Serve.
Arugula-Almond Salad
Ingredients
- 1 bag baby arugula (4–5 oz)
- ½ cup shaved Parmesan cheese
- ½ cup whole (or sliced) almonds
- ½ cup golden raisins
- ⅓ cup lemon vinaigrette
Steps
- Place all ingredients in salad bowl; toss and serve.
Serving Suggestions
- Complete your meal with potato puffs, sweet tea, and cupcakes for dessert.
- Instead of fish fillets, you could use popcorn shrimp or fish sticks for the sandwich recipe.
Fish Sandwiches with Remoulade
Always check fish for bones.
Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Arugula-Almond Salad
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Fish Sandwiches with Remoulade
Amount per ¼ recipe serving: Calories 320, Total Fat 14g, Sat Fat 1g, Trans Fat 0g, Chol 30mg, Sodium 710mg, Total Carb 39g, Fiber 2g, Total Sugar 6g, (Incl. 4g Added Sugars), Protein 11g, Vitamin D 0%, Calc 4%, Iron 10%, Potassium 4%
Arugula-Almond Salad
Amount per ¼ recipe serving: Calories 240, Total Fat 15g, Sat Fat 3g, Trans Fat 0g, Chol 5mg, Sodium 430mg, Total Carb 21g, Fiber 3g, Total Sugar 13g, (Incl. 1g Added Sugars), Protein 9g, Vitamin D 0%, Calc 15%, Iron 6%, Potassium 8%