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Recipes
Shopping list
Ingredients
- 2 tablespoons capers
- 2 tablespoons sliced fresh green onions
- 3 tablespoons reduced-fat mayonnaise
- 1 tablespoon basil pesto
- 4 breaded fish fillets (18–20 oz total)
- 4 Bakery hamburger buns
- 4 leaves romaine lettuce
Steps
- Preheat oven to 425°F. Chop capers and onions finely; combine with mayonnaise and pesto. Chill remoulade until ready to serve.
- Bake fish following package instructions.
- Spread 1 tablespoon remoulade on inside of each top bun. Assemble by placing fish on bottom buns; top with romaine and top buns. Serve.
Always check fish for bones.
Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ¼ recipe serving: Calories 320, Total Fat 14g, Sat Fat 1g, Trans Fat 0g, Chol 30mg, Sodium 710mg, Total Carb 39g, Fiber 2g, Total Sugar 6g, (Incl. 4g Added Sugars), Protein 11g, Vitamin D 0%, Calc 4%, Iron 10%, Potassium 4%