Recipes
Shopping list
- Prepare fish recipe through step 3 (10 minutes)
- Prepare zucchini, complete fish; serve (15 minutes)
Fish in Tomato-Caper Butter
Ingredients
- 1 lemon, for juice
- 1 teaspoon fresh oregano, coarsely chopped
- Cooking spray
- 4 frozen fish fillets, 1 ½ lb (such as salmon, snapper, or halibut)
- 8 oz angel hair pasta
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- ½ cup red wine vinegar
- 2 tablespoons capers
- 4 oz package sun-dried tomato butter, divided
Prep
- Bring water to a boil for pasta.
- Squeeze lemon for juice (2 tablespoons). Chop oregano.
Steps
- Preheat large sauté pan on medium-high 2–3 minutes. Coat both sides of fish with spray, then place fish in pan; cook 4 minutes (without turning).
- Cook pasta following package instructions. Drain and to return pan; cover to keep warm.
- Turn fish and cover; cook 4 more minutes and until fish is 145°F (or opaque and separates easily). Remove fish from pan; season with salt and pepper, then cover to keep warm.
- Reduce heat on same sauté pan to medium. Place vinegar, capers, lemon juice, and oregano in pan; cook and stir 1–2 minutes or until liquid has reduced by about one-half. Remove pan from heat; whisk in one-half of the tomato butter until blended.
- Stir remaining half of tomato butter into pasta. Serve sauce over fish.
Zucchini Sauté
Ingredients
- 4 plum tomatoes, coarsely chopped
- ½ teaspoon fresh oregano, coarsely chopped
- 3 medium zucchini, sliced
- 2 tablespoons canola oil
- ¼ teaspoon kosher salt
- ⅛ teaspoon crushed red pepper (optional)
Prep
- Chop tomatoes (1 cup) and oregano.
- Slice zucchini into ¼-inch thick rounds (about 6 cups).
Steps
- Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add zucchini; cook and stir 2–3 minutes or until tender. Season with salt and pepper flakes.
- Add tomatoes and oregano; cook 1–2 more minutes or until tomatoes soften. Serve.
Serving Suggestions
- Complete your meal with a fresh salad blend, crusty baguette, and Key lime pie for dessert.
- The fish recipe was created for preparing frozen fish; no thawing needed.
Fish in Tomato-Caper Butter
Amount per ¼ recipe serving: Calories 660, Total Fat 32g, Sat Fat 11g, Trans Fat 0g, Chol 125mg, Sodium 550mg, Total Carb 47g, Fiber 5g, Sugars 1g, Protein 42g, Calc 8%, Vitamin A 15%, Vitamin C 20%, Iron 20%
Zucchini Sauté
Amount per ¼ recipe serving: Calories 110, Total Fat 8g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 80mg, Total Carb 10g, Fiber 3g, Sugars 6g, Protein 4g, Calc 6%, Vitamin A 70%, Vitamin C 70%, Iron 6%
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