Recipes
Shopping list
- Prepare stew and begin to cook (20 minutes)
- Let stew cook (up to 3 hours)
- Prepare suggested sides and complete stew; serve (30 minutes)
Fajita Stew
Ingredients
- 2 limes, for juice
- 1 ½ lb boneless chuck roast
- ½ cup flour
- 1 tablespoon ground cumin
- 1 teaspoon kosher salt
- ½ teaspoon pepper
- 2 tablespoons extra-virgin olive oil
- 1 lb sliced fresh peppers and onions
- 2 tablespoons chunky garlic stir-in paste
- 2 cups beef broth (or stock)
- ½ bunch fresh cilantro
- ½ cup sour cream
- 1 cup white rice
Steps
- Juice limes (2 tablespoons). Slice beef against grain into thin strips. Place beef in large bowl and toss with 1 tablespoon lime juice (wash hands). Combine flour, cumin, salt, and pepper; add to beef and toss to coat (wash hands).
- Preheat large sauté pan on high 1–2 minutes. Place oil in pan, then add beef; cook 5–6 minutes, turning often, until browned on all sides. Transfer beef to slow cooker.
- Reduce heat on pan to medium. Add peppers and onions, garlic, and any remaining flour mixture; cook 3–4 minutes until garlic begins to brown. Pour in broth slowly, stirring continuously; bring to a boil.
- Transfer vegetable mixture to slow cooker and cover. Cook on HIGH 2 ½–3 hours (or LOW 4–6 hours) until meat is tender and 145°F. Chop cilantro finely (½ cup). Combine cilantro, sour cream, and remaining 1 tablespoon lime juice until blended; chill until ready to serve.
- Prepare rice following package instructions during last 30 minutes of cook time. Serve stew over rice, topped with cilantro cream.
Cilantro-Lime Romaine Salad
Ingredients
- 3 limes, for juice
- 2 tablespoons fresh cilantro
- ¼ teaspoon kosher salt
- ⅛ teaspoon pepper
- 2 tablespoons extra-virgin olive oil
- 2 cups tortilla chips
- 6 cups chopped hearts of romaine
- 8 oz diced fresh tomatoes (about 1 ¼ cups)
Steps
- Juice limes (3 tablespoons); chop cilantro finely. Whisk juice, cilantro, salt, pepper, and oil until blended. Crush tortilla chips lightly.
- Place romaine and tomatoes in salad bowl. Add cilantro-lime dressing and toss to coat. Top with chips and serve.
Serving Suggestions
- Complete your meal with steamed vegetables and Key lime pie for dessert.
- Get the flavor of fajitas in one of the world’s favorite comfort foods.
Fajita Stew
Amount per ¼ recipe serving: Calories 630, Total Fat 21g, Sat Fat 7g, Trans Fat 0g, Chol 130mg, Sodium 1070mg, Total Carb 67g, Fiber 3g, Sugars 9g, Protein 42g, Calc 6%, Vitamin A 0%, Vitamin C 0%, Iron 40%
Cilantro-Lime Romaine Salad
Amount per ¼ recipe serving: Calories 190, Total Fat 12g, Sat Fat 2g, Trans Fat 0g, Chol 0mg, Sodium 170mg, Total Carb 20g, Fiber 3g, Total Sugar 4g, (Incl. 0g Added Sugars), Protein 3g, Vitamin D 0%, Calc 4%, Iron 6%, Potassium 4%
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