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Edamame Sauté
Recipes
Edamame Sauté
4 servings
15 minutes total

Ingredients

  • 1 (8-oz) package fresh sugar snap peas
  • 2 tablespoons canola oil
  • 1 cup fresh presliced white mushrooms
  • 1 (10-oz) package shelled edamame
  • ¼ cup horseradish sauce
  • ¼ cup mirin (or white wine)
  • 2 tablespoons reduced-sodium soy sauce
  • 1 (8.8-oz) pouch precooked brown rice

Prep

    • Trim stems and strings from peas, if needed.

Steps

    1. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add sugar snaps, mushrooms, and edamame; cook 2–3 minutes or until sugar snaps are tender.
    2. Reduce heat to medium-low. Combine horseradish sauce, mirin, and soy sauce. Stir sauce and rice into sugar snap mixture; cook 2–3 more minutes to heat rice. Remove from heat. Serve.

Amount per ¼ recipe serving: Calories 390, Total Fat 15g, Sat Fat 0.5g, Trans Fat 0g, Chol 15mg, Sodium 470mg, Total Carb 39g, Fiber 3g, Sugars 12g, Protein 14g, Calc 10%, Vitamin A 20%, Vitamin C 20%, Iron 15%