Name: Easy Rice Stir-Fry
Total time: 10 min
Yield: 4
Ingredients: 1 (10-oz) bag frozen rice with peas and carrots; Cooking spray; 2 eggs, beaten (or 1/2 cup egg substitute); 1 tablespoon Asian sweet chili sauce

Recipes

Easy Rice Stir-Fry

4 servings

10 minutes total

Shopping list

Ingredients

1 (10-oz) bag frozen rice with peas and carrots
Cooking spray
2 eggs, beaten (or ½ cup egg substitute)
1 tablespoon Asian sweet chili sauce

Steps

Microwave rice following package instructions.
Preheat large, nonstick sauté pan on medium-high 1–2 minutes. Add rice and coat with spray; cook and stir 1–2 minutes or until rice is toasted.
Reduce heat to medium-low. Make a well in center of rice; add egg and chili sauce. Cook and stir egg 1–2 minutes or until egg starts to scramble; stir into rice. Serve.

Amount per ¼ recipe serving: Calories 90, Total Fat 1.5g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 120mg, Total Carb 14g, Fiber 1g, Sugars 3g, Protein 5g, Calc 2%, Vitamin A 6%, Vitamin C 2%, Iron 4%