Recipes
Shopping list
- Prepare rice and begin to simmer (10 minutes)
- About 15 minutes into rice simmer time, prepare shrimp (15 minutes)
- Complete shrimp and rice; serve (10 minutes)
Easy “Barbecue” Shrimp
Ingredients
- 2 teaspoons fresh rosemary leaves, finely chopped
- 3 tablespoons unsalted butter
- 2 tablespoons minced garlic
- 1 lb peeled/deveined shrimp
- 1 ½ teaspoons Louisiana-style barbecue seasoning
- ½ cup white wine (or chicken broth)
- 1 tablespoon Worcestershire sauce
- 1 ½ teaspoons hot pepper sauce (or to taste)
- 1 teaspoon pepper
Steps
- Chop rosemary leaves; set aside. Preheat large sauté pan on medium-high 2–3 minutes. Place butter and then garlic in pan; cook and stir 2 minutes or until golden.
- Add shrimp and sprinkle with seasoning; cook and stir 3–4 minutes and just until shrimp turn pink and opaque. Remove shrimp from pan.
- Add remaining ingredients to pan; cook 2–3 minutes or until liquid is reduced by about one-half. Serve sauce over shrimp.
Jambalaya Rice
Ingredients
- 1 link andouille or smoked Cajun sausage (about 3 oz)
- 1 tablespoon unsalted butter
- ½ cup trinity mix (fresh diced onions, bell peppers, celery)
- 2 ½ cups water
- 1 (8-oz) box reduced-sodium dirty rice mix
- 3 tablespoons diced pimientos
Steps
- Cut sausage into small pieces (wash hands). Preheat medium saucepan on medium-high 2–3 minutes. Place butter in pan and then add trinity mix; cook and stir 2–3 minutes or until tender.
- Stir in remaining ingredients; bring to a boil. Reduce heat to low and cover; simmer 20–25 minutes or until rice is tender.
- Remove from heat; let stand 5 minutes. Fluff rice with a fork and serve.
Serving Suggestions
- Complete your meal with crusty bread and apple pie for dessert.
- “Barbecue Shrimp” aren’t grilled and there is no barbecue sauce. Instead, this classic Louisiana-style recipe is shrimp cooked in a spicy, garlicky butter sauce.
Easy “Barbecue” Shrimp
Amount per ¼ recipe serving: Calories 230, Total Fat 11g, Sat Fat 5g, Trans Fat 0g, Chol 230mg, Sodium 400mg, Total Carb 3g, Fiber 0g, Sugars 0g, Protein 26g, Calc 6%, Vitamin A 0%, Vitamin C 0%, Iron 15%
Jambalaya Rice
Amount per ¼ recipe serving: Calories 270, Total Fat 6g, Sat Fat 3g, Trans Fat 0g, Chol 20mg, Sodium 860mg, Total Carb 45g, Fiber 1g, Sugars 1g, Protein 8g, Calc 4%, Vitamin A 20%, Vitamin C 35%, Iron 10%
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