Recipes
Shopping list
- Prepare salad recipe through step 2 (15 minutes)
- Prepare steak recipe; grill steaks (10 minutes)
- Complete salad while steaks rest; serve (5 minutes)
Dry-Rub Steaks with Barbecue Sauce
Ingredients
- 1 tablespoon turbinado sugar
- 1 teaspoon ground cumin
- ½ teaspoon ground chipotle (or chili) powder
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- 1 tablespoon extra-virgin olive oil
- 1 ½ lb boneless grilling steaks (such as ribeye, New York strip, or sirloin)
- 1 cup hickory barbecue sauce
Steps
- Preheat grill pan (or grill) on medium-high. Combine sugar, cumin, chipotle powder, salt, pepper, and oil. Coat both sides of steaks with mixture (wash hands).
- Place steaks in pan; cook 2–3 minutes on each side until 125°F (for medium rare; warm red center), 130°F (for medium; warm pink center), or up to 170°F (for well done). Transfer steaks to cutting board and let stand 5–10 minutes before slicing; temperature will rise 5–10°F during this time.
- Place barbecue sauce in microwave-safe bowl. Microwave on HIGH 1–2 minutes until hot, stirring every 30 seconds; serve with steaks.
Grilled Watermelon Salad
Ingredients
- 1 tablespoon + 4 teaspoons extra-virgin olive oil
- ½ teaspoon kosher salt, divided
- ½ teaspoon pepper, divided
- 4 seedless watermelon wedges (about 2 lb)
- 4 oz spring mix salad blend
- 2 oz honey (or regular) goat cheese
- 8 teaspoons balsamic glaze (or honey)
Steps
- Preheat grill pan (or grill) on medium-high. Combine 1 tablespoon oil and ¼ teaspoon each salt and pepper; brush mixture evenly over watermelon.
- Place watermelon in pan; cook 2–3 minutes on each side until grill-marked. Remove from pan.
- Divide salad blend among serving plates; top with watermelon, then crumble cheese over top.
- Whisk glaze with remaining 4 teaspoons oil and ¼ teaspoon each salt and pepper until blended. Drizzle over salads and serve.
Serving Suggestions
- Complete your meal with corn on the cob and fresh apple slices for dessert.
- The steak seasoning mixture would also be perfect for ribs or chicken.
Dry-Rub Steaks with Barbecue Sauce
Amount per ¼ recipe serving: Calories 390, Total Fat 15g, Sat Fat 5g, Trans Fat 0.5g, Chol 75mg, Sodium 780mg, Total Carb 39g, Fiber 0g, Total Sugar 37g, (Incl. 32g Added Sugars), Protein 26g, Vitamin D 0%, Calc 2%, Iron 15%, Potassium 6%
Grilled Watermelon Salad
Amount per ¼ recipe serving: Calories 200, Total Fat 11g, Sat Fat 3g, Trans Fat 0g, Chol 10mg, Sodium 190mg, Total Carb 26g, Fiber 2g, Total Sugar 23g, (Incl. 6g Added Sugars), Protein 4g, Vitamin D 0%, Calc 4%, Iron 6%, Potassium 4%
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