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Ingredients
- 2 (1-inch-thick) boneless grilling steaks (such as New York strip, ribeye, or tenderloin; about 1 ½ lb total)
- ½ teaspoon kosher salt
- 1 teaspoon steak seasoning
- ½ teaspoon garlic powder
Steps
- Preheat grill (or grill pan) on medium-high. Pat steaks dry with paper towels, then season on both sides with salt, steak seasoning, and garlic powder (wash hands).
- Grill steaks over direct heat 5–6 minutes per side until 125°F (for medium rare; warm red center), 130°F (for medium; warm pink center), or up to 170°F (for well done). Remove steaks from grill and let stand 5 minutes before slicing; temperature will rise 5–10°F during this time. Slice and serve.
- Pan Sear: Season 2 (1-inch-thick) boneless grilling steaks (such as New York strip, ribeye, or tenderloin; about 1 ½ lb total) with 1 teaspoon chopped garlic and ½ teaspoon each salt and pepper (wash hands). Preheat 1 tablespoon canola oil in large sauté pan on medium. Cook 4–6 minutes on each side until steaks are 125°F (for medium rare; warm red center), 130°F (for medium; warm pink center), or up to 170°F (for well done).
- Broil: Preheat oven to broil. Season 2 (1-inch-thick) boneless grilling steaks (such as New York strip, ribeye, or tenderloin; about 1 ½ lb total) with blackening steak seasoning and arrange on foil-lined baking sheet. Broil 6–8 minutes on each side until steaks are 125°F (for medium rare; warm red center), 130°F (for medium; warm pink center), or up to 170°F (for well done).
The doneness temperatures for medium rare and medium stated above are traditional temperatures used for cooking steak, but are not recommended by the USDA. To maintain food safety, the USDA recommends an internal temperature of 145°F, as measured using a food thermometer, with a 3-minute rest time before carving.
Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ¼ recipe serving: Calories 310, Total Fat 20g, Sat Fat 9g, Trans Fat 0g, Chol 95mg, Sodium 490mg, Total Carb 0g, Fiber 0g, Total Sugar 0g, (Incl. 0g Added Sugars), Protein 32g, Vitamin D 0%, Calc 2%, Iron 15%, Potassium 8%