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Recipes
Dijon Thyme Pork with Scalloped Potatoes and Apples
4 servings
30 minutes total
  • Prepare potatoes through step 2 (5 minutes)
  • Prepare pork; begin to cook pork slices (15 minutes)
  • Complete potatoes and pork; serve (10 minutes)

Dijon Thyme Pork

Ingredients

  • 1 tablespoon fresh thyme (finely chopped)
  • 1 pork tenderloin (about 1 lb)
  • 2 tablespoons Dijon mustard
  • 1 ½ tablespoons minced garlic
  • 1 tablespoon herb-garlic butter
  • ¼ cup dry white wine
  • ¼ cup reduced-fat milk
  • 2 teaspoons flour

Prep

    • Remove stems; chop thyme.
    • Cut pork diagonally into about eight 1-inch-thick slices.

Steps

    1. Combine in medium bowl, thyme, mustard, and garlic. Add pork slices; press and turn slices to coat (wash hands).
    2. Preheat large sauté pan on medium 2–3 minutes. Place butter in pan, then add pork; cook 5–6 minutes on each side or until browned and 160°F (for medium).
    3. Combine wine, milk, and flour. Add to pork; cook and stir 2–3 minutes or until sauce thickens. Serve sauce with pork.

Scalloped Potatoes and Apples

Ingredients

  • 2 cups tart apple slices
  • 1 tablespoon herb garlic butter
  • ¼ cup prediced red onions
  • 1 (20-oz) package refrigerated homestyle sliced potatoes
  • 2 cups reduced-fat milk
  • 2 oz white cheddar cheese

Steps

    1. Preheat large sauté pan on medium 2–3 minutes. Cut apples into thin slices. Place butter in pan then add onions; cook and stir 3–4 minutes or until soft.
    2. Stir in apples and remaining ingredients (except cheese) and cover; cook and stir 18 minutes or until potatoes are tender. Shred cheese.
    3. Reduce heat to low. Sprinkle with cheese and cover; cook 4–5 minutes (do not stir) or until cheese melts. Serve.

Serving Suggestions

  • Complete your meal with steamed broccoli, whole wheat bread, and fig-filled cookies for dessert.

Dijon Thyme Pork

Amount per ¼ recipe serving: Calories 180, Total Fat 6g, Sat Fat 2.5g, Trans Fat 0g, Chol 65mg, Sodium 260mg, Total Carb 7g, Fiber 0g, Sugars 1g, Protein 22g, Calc 2%, Vitamin A 4%, Vitamin C 2%, Iron 6%

Scalloped Potatoes and Apples

Amount per ¼ recipe serving: Calories 310, Total Fat 10g, Sat Fat 6g, Trans Fat 0g, Chol 30mg, Sodium 280mg, Total Carb 47g, Fiber 5g, Sugars 16g, Protein 11g, Calc 30%, Vitamin A 10%, Vitamin C 15%, Iron 6%