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Dijon-Thyme Pork
Recipes
Dijon-Thyme Pork
4 servings
25 minutes total

Ingredients

  • 1 tablespoon fresh thyme
  • 2 tablespoons Dijon mustard
  • 1 ½ tablespoons minced garlic
  • 1 pork tenderloin (about 1 lb)
  • 1 tablespoon garlic-herb butter
  • ¼ cup dry white wine (or chicken broth)
  • ¼ cup reduced-fat milk
  • 2 teaspoons all-purpose flour

Steps

    1. Chop thyme finely. Combine thyme, mustard, and garlic in medium bowl. Cut pork diagonally into 8 (1-inch-thick) slices. Add pork slices to bowl; press and turn to coat (wash hands).
    2. Preheat large sauté pan on medium 2–3 minutes. Melt butter in pan, then add pork; cook 5–6 minutes, flipping occasionally, until browned.
    3. Whisk wine, milk, and flour until blended and smooth. Add to pan with pork; cook and stir 2–3 minutes until sauce thickens and pork is 145°F. Serve sauce with pork.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.

Amount per ¼ recipe serving: Calories 180, Total Fat 6g, Sat Fat 3g, Trans Fat 0g, Chol 70mg, Sodium 260mg, Total Carb 3g, Fiber 0g, Total Sugar 1g, (Incl. 0g Added Sugars), Protein 23g, Vitamin D 2%, Calc 2%, Iron 6%, Potassium 10%