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Dijon Thyme Pork
Recipes
Dijon Thyme Pork
4 servings
25 minutes total

Ingredients

  • 1 tablespoon fresh thyme (finely chopped)
  • 1 pork tenderloin (about 1 lb)
  • 2 tablespoons Dijon mustard
  • 1 ½ tablespoons minced garlic
  • 1 tablespoon herb-garlic butter
  • ¼ cup dry white wine
  • ¼ cup reduced-fat milk
  • 2 teaspoons flour

Prep

    • Remove stems; chop thyme.
    • Cut pork diagonally into about eight 1-inch-thick slices.

Steps

    1. Combine in medium bowl, thyme, mustard, and garlic. Add pork slices; press and turn slices to coat (wash hands).
    2. Preheat large sauté pan on medium 2–3 minutes. Place butter in pan, then add pork; cook 5–6 minutes on each side or until browned and 160°F (for medium).
    3. Combine wine, milk, and flour. Add to pork; cook and stir 2–3 minutes or until sauce thickens. Serve sauce with pork.

Amount per ¼ recipe serving: Calories 180, Total Fat 6g, Sat Fat 2.5g, Trans Fat 0g, Chol 65mg, Sodium 260mg, Total Carb 7g, Fiber 0g, Sugars 1g, Protein 22g, Calc 2%, Vitamin A 4%, Vitamin C 2%, Iron 6%