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Dijon-Onion Crusted Pork
Recipes
Dijon-Onion Crusted Pork
4 servings
25 minutes total

Ingredients

  • 1 tablespoon canola oil
  • ¾ cup crispy fried onions
  • Large zip-top bag
  • ½ cup panko bread crumbs
  • 1 pork tenderloin (about 1 lb)
  • 2 tablespoons Dijon mustard
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper
  • 1 oz Deli sharp white cheddar cheese
  • 1 cup roasted garlic Alfredo sauce
  • 1 (6 oz) can mushroom steak sauce

Steps

    1. Preheat oven to 400°F. Coat baking sheet with oil. Place crispy onions in bag and crush; add bread crumbs. Cut pork into 1-inch-thick slices; coat with mustard, salt, and pepper, then place in bag (wash hands). Seal bag; shake, then press with fingertips to coat pork evenly. Arrange pork on baking sheet; bake 10 minutes.
    2. Flip pork; bake 6–7 more minutes until pork is 145°F. Meanwhile, shred cheese (⅓ cup).
    3. Combine Alfredo sauce, mushroom sauce, and cheese in microwave-safe bowl and cover; microwave on HIGH 2 minutes, stirring occasionally, or until cheese melts and sauce is hot. Serve sauce with pork.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Amount per ¼ recipe serving: Calories 460, Total Fat 25g, Sat Fat 12g, Trans Fat 0g, Chol 140mg, Sodium 1250mg, Total Carb 19g, Fiber 0g, Total Sugar 2g, (Incl. 1g Added Sugars), Protein 37g, Vitamin D 0%, Calc 10%, Iron 6%, Potassium 10%