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Dijon Chicken Skewers
Recipes
Dijon Chicken Skewers
6 servings
30 minutes total

Ingredients

  • 18 (6-inch) wooden skewers
  • 2 lb fresh chicken breast tenderloins
  • ¼ cup reduced-sodium soy sauce
  • ¼ cup Dijon mustard
  • 2 tablespoons canola oil
  • 1 tablespoon garlic stir-in paste
  • 1 tablespoon ginger stir-in paste
  • ½ cup sliced fresh green onions, divided

Steps

    1. Push sharp ends of skewers lengthwise through chicken, then arrange skewers in single layer on baking sheet (wash hands). Combine soy sauce, mustard, oil, garlic paste, ginger paste, and ¼ cup onions; pour over chicken and let stand 15 minutes (or chill overnight) to marinate.
    2. Preheat grill (or grill pan) on medium. Remove chicken from marinade (discard marinade). Grill chicken 8–10 minutes, turning often, until 165°F. Sprinkle with remaining ¼ cup green onions. Serve.

Amount per ⅙ recipe serving: Calories 180, Total Fat 4.5g, Sat Fat 1g, Trans Fat 0g, Chol 85mg, Sodium 260mg, Total Carb 1g, Fiber 0g, Total Sugar 0g, (Incl. 0g Added Sugars), Protein 31g, Vitamin D 0%, Calc 2%, Iron 6%, Potassium 6%