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Recipes
Shopping list
Ingredients
- 1 hothouse cucumber
- 1 medium Granny Smith apple
- 4 teaspoons chopped walnuts
- 2 tablespoons sweetened dried cranberries
- 2 ½ tablespoons lemon (or poppy seed) vinaigrette
- 4 oz baby spinach
Steps
- Peel cucumber if desired; cut into fourths lengthwise, then chop into ½-inch pieces (about 3 cups). Core apple; chop apple and walnuts.
- Place all ingredients in salad bowl; toss to coat. Serve.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ¼ recipe serving: Calories 80, Total Fat 3g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 100mg, Total Carb 13g, Fiber 3g, Total Sugar 8g, (Incl. 4g Added Sugars), Protein 2g, Vitamin D 0%, Calc 2%, Iron 6%, Potassium 0%