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Cuban-Style Pork
Ingredients
- 2 cloves garlic
- 2 tablespoons fresh cilantro
- 1 orange, for juice
- 2 lemons, for juice
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- Large zip-top bag
- 1 lb pork tenderloin
- ¾ teaspoon kosher salt
- ½ teaspoon pepper
Steps
- Chop garlic (1 teaspoon) and cilantro. Juice orange (¼ cup) and lemons (¼ cup). Place garlic, cilantro, both juices, cumin, and oregano in bag; add pork (wash hands), seal and let stand to marinate 30 minutes.
- Preheat grill (or grill pan) on medium-high. Remove pork from marinade (discard marinade); season pork with salt and pepper. Place pork on grill; cook 3–4 minutes on all sides.
- Reduce heat to low; cover and cook 5–6 more minutes until pork is 145°F. Let stand 5 minutes; slice and serve.
Black Beans and Kale
Ingredients
- 1 medium yellow onion, coarsley chopped
- 4 cloves garlic, coarsely chopped
- 1 lemon, for juice
- 1 tablespoon olive oil
- 2 teaspoons chili powder
- 1 teaspoon cumin
- ½ teaspoon cinnamon
- 2 (15-oz) cans organic black beans, undrained
- 4 cups chopped kale
- ¼ teaspoon kosher salt
- 1 cup fresh prediced tomatoes
Prep
- Chop onion (1 cup) and garlic (2 teaspoons).
- Squeeze lemon for juice (2 tablespoons).
Steps
- Preheat a large stockpot on medium 2–3 minutes. Place oil in pan, add onion and garlic. Cook and stir 2–3 minutes or until onions are tender.
- Stir in chili powder, cumin, cinnamon, and black beans. Cook 2 minutes; mash the beans with back of spoon (leaving some beans intact).
- Reduce heat to low; add kale, cook and stir 2–3 minutes or until kale is tender and mixture has thickened. Add lemon juice, tomatoes, and salt. Serve with Cuban Pork.
Cuban-Style Pork
Amount per ¼ recipe serving: Calories 120, Total Fat 3g, Sat Fat 1g, Trans Fat 0g, Chol 60mg, Sodium 260mg, Total Carb 1g, Fiber 0g, Sugars 0g, Protein 22g, Calc 0%, Vitamin A 0%, Vitamin C 0%, Iron 6%
Black Beans and Kale
Amount per ⅙ recipe serving: Calories 120, Total Fat 2.5g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 190mg, Total Carb 20g, Fiber 2g, Sugars 2g, Protein 7g, Calc 8%, Iron 10%