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Recipes
Shopping list
Ingredients
- 1 cup mixed fresh berries (such as blueberries, raspberries, strawberries, and blackberries)
- 3 tablespoons no-sugar-added almond butter
- 2 tablespoons water
- ¼ cup chocolate and oat protein granola
- Large zip-top bag
- 8 frozen whole grain protein waffles
Steps
- Place berries, almond butter, and water in microwave-safe bowl; cover and microwave on HIGH 1–1 ½ minutes until berries are soft and warm. Mash with whisk (or fork) and stir until blended; chill 1 hour.
- Meanwhile, place granola in bag, seal, and crush granola into small pieces.
- Toast waffles following package instructions. Spread berry mixture on 1 side of 4 waffles; top with granola and remaining 4 waffles to make sandwiches. Serve.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ¼ recipe serving: Calories 310, Total Fat 14g, Sat Fat 1g, Trans Fat 0g, Chol 0mg, Sodium 180mg, Total Carb 36g, Fiber 6g, Total Sugar 10g, (Incl. 8g Added Sugars), Protein 14g, Vitamin D 0%, Calc 15%, Iron 10%, Potassium 4%