Recipes
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Ingredients
- 1 pork tenderloin (about 1 lb)
- 2 oz Deli smoked Gouda (or Gruyère) cheese, shredded
- ½ teaspoon kosher salt
- ½ teaspoon pepper, divided
- 1 tablespoon canola oil
- ½ cup chicken broth (or stock)
- 8 oz presliced mushrooms
- ½ cup whipped cream cheese
- 1 teaspoon Dijon mustard
- ½ cup presliced green onions
Prep
- Cut pork into 8 (1-inch-thick) slices (wash hands); shred cheese (about ½ cup).
Steps
- Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Season pork with salt and ¼ teaspoon pepper. Place oil in pan, then add pork; cook 2–3 minutes on each side or until browned.
- Reduce heat to medium-low; add broth and mushrooms, then simmer 4 minutes. Remove pork from pan; whisk in cream cheese, mustard, and shredded cheese until melted.
- Stir in remaining ¼ teaspoon pepper and green onions, then return pork to pan; simmer and stir 3–4 minutes and until pork is 145°F. Serve.
Amount per ¼ recipe serving: Calories 290, Total Fat 17g, Sat Fat 8g, Trans Fat 0g, Chol 100mg, Sodium 520mg, Total Carb 4g, Fiber 1g, Sugars 3g, Protein 28g, Calc 10%, Vitamin A 8%, Vitamin C 15%, Iron 10%
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