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Ingredients
- 1 lemon, for zest/juice
- 30 butter crackers
- Cooking spray
- 2 (10 oz) packages frozen vegetable risotto blend
- 4 (5 oz) frozen firm fish fillets (such as cod, snapper, or salmon; about 20 oz)
- ½ teaspoon roasted garlic-herb seasoning
- ½ cup garlic-herb spreadable cheese
- 2 tablespoons unsalted butter
- ½ cup diced fresh yellow onions
- 6 oz sliced fresh white mushrooms
- 4 oz fresh baby spinach
- Aluminum foil
Steps
- Preheat oven to 375°F. Zest lemon (1 teaspoon), then juice (2 tablespoons). Crush crackers finely and place in large bowl. Coat 13- x 9-inch baking dish with spray, then spread both bags of rice mixture evenly in dish. Arrange fish in single layer over rice (wash hands) and sprinkle with seasoning, then spread cheese evenly over fish.
- Place butter in large sauté pan on medium-high. Add onions; cook and stir 2 minutes. Stir in mushrooms and cook 3–4 minutes until mushrooms and onions are tender. Add spinach and cook 1 minute or until spinach is wilted. Remove from heat and let stand to cool slightly.
- Add mushroom mixture, lemon zest, and lemon juice to bowl with crackers; toss to coat. Top fish with cracker mixture, adding any remaining cracker mixture around fish. Cover dish with foil; bake 15 minutes. Remove foil and bake 15–18 more minutes until centers of fillets flake easily and are 145°F. Serve.
Chef's Tip: Cooking the fish from frozen saves time and topping it with a creamy spread and moist breadcrumb mixture keeps it from drying out.
Always check fish for bones.
Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ¼ recipe serving: Calories 590, Total Fat 27g, Sat Fat 13g, Trans Fat 0g, Chol 95mg, Sodium 1370mg, Total Carb 60g, Fiber 2g, Total Sugar 7g, (Incl. 3g Added Sugars), Protein 29g, Vitamin D 6%, Calc 15%, Iron 20%, Potassium 15%
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