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Recipes
Corn Flake Pork Chops With Seasoned Cabbage
4 servings
20 minutes total (Active 20 minutes)
  • Prepare pork chops and begin to cook - 10 minutes
  • Prepare cabbage and complete pork chops; serve - 10 minutes
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    Corn Flake Pork Chops

    Ingredients

    • 2 cups corn flakes cereal
    • 1 large zip-top bag
    • 1 large egg (or ¼ cup egg substitute)
    • 4 boneless pork chops (1 ½ lb)
    • ½ teaspoon seasoned salt
    • ¼ cup garlic-herb butter

    Steps

      1. Place cereal in bag and crush using fingers. Beat egg in medium bowl. Season pork chops with seasoned salt. Coat pork chops by dipping in egg; let excess drip off, then add to zip-top bag (wash hands). Seal bag; shake (or press with fingertips) to coat pork chops.
      2. Preheat large sauté pan on medium 2–3 minutes. Melt butter in pan, then add pork chops; cook 6–7 minutes on each side until 145°F. Let stand 5 minutes. Serve.

    Seasoned Cabbage

    Ingredients

    • ½ cup roasted red peppers
    • 2 tablespoons garlic-herb butter
    • 1 cup sliced green onions
    • 1 (10 oz) bag angel hair shredded cabbage
    • ½ cup chicken broth

    Steps

      1. Preheat large sauté pan on medium-high 2–3 minutes. Cut peppers into thin strips.
      2. Place butter in pan, then add peppers and onions; cook and stir 1–2 minutes until onions are tender.
      3. Add cabbage and broth; cook and stir 5–7 minutes until cabbage is tender. Serve.

    Serving Suggestions

  • Complete your meal with macaroni and cheese, multigrain bread or dinner rolls, and crispy rice treats for dessert.
  • The corn flakes coating can also be used on boneless, skinless chicken breasts instead of pork chops.
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    Corn Flake Pork Chops

    Amount per ¼ recipe serving: Calories 400, Total Fat 24g, Sat Fat 12g, Trans Fat 0g, Chol 175mg, Sodium 460mg, Total Carb 12g, Fiber 0g, Sugars 1g, Protein 32g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 30%

    Seasoned Cabbage

    Amount per ¼ recipe serving: Calories 80, Total Fat 5g, Sat Fat 3.5g, Trans Fat 0g, Chol 15mg, Sodium 230mg, Total Carb 8g, Fiber 2g, Sugars 4g, Protein 1g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 6%