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Recipes
Shopping list
Ingredients
- 2 cups corn flakes cereal
- 1 large zip-top bag
- 1 large egg (or ¼ cup egg substitute)
- 4 boneless pork chops (1 ½ lb)
- ½ teaspoon seasoned salt
- ¼ cup garlic-herb butter
Steps
- Place cereal in bag and crush using fingers. Beat egg in medium bowl. Season pork chops with seasoned salt. Coat pork chops by dipping in egg; let excess drip off, then add to zip-top bag (wash hands). Seal bag; shake (or press with fingertips) to coat pork chops.
- Preheat large sauté pan on medium 2–3 minutes. Melt butter in pan, then add pork chops; cook 6–7 minutes on each side until 145°F. Let stand 5 minutes. Serve.
Amount per ¼ recipe serving: Calories 400, Total Fat 24g, Sat Fat 12g, Trans Fat 0g, Chol 175mg, Sodium 460mg, Total Carb 12g, Fiber 0g, Sugars 1g, Protein 32g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 30%