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Corn and Peach Rice Quinoa Blend
Recipes
Corn and Peach Rice Quinoa Blend
4 servings
15 minutes total

Ingredients

  • 2 (3-oz) pouches multi-grain rice/quinoa medley
  • 1 lemon, for zest/juice
  • 1 cup frozen corn kernels
  • 1 cup frozen peach slices
  • ¼ cup slivered almonds
  • ¼ cup presliced green onions
  • 2 tablespoons basil pesto

Steps

    1. Cook rice following package instructions. Zest lemon (1 teaspoon); squeeze for juice (2 tablespoons).
    2. Place corn and peaches in microwave-safe bowl; microwave on HIGH for 2–3 minutes or until thawed.
    3. Stir rice into corn and peaches. Stir in remaining ingredients until blended. Serve.
    Note: Use fresh peaches, if available, instead of frozen.

Amount per ¼ recipe serving: Calories 280, Total Fat 8g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 105mg, Total Carb 48g, Fiber 5g, Sugars 5g, Protein 7g, Calc 2%, Vitamin A 6%, Vitamin C 100%, Iron 6%