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Coriander-Crusted Fish
Recipes
Coriander-Crusted Fish
4 servings
15 minutes total

Ingredients

  • 3 tablespoons ground coriander
  • 1 teaspoon kosher salt
  • 1 teaspoon pepper
  • 4 (6 oz) fillets firm fish (such as salmon, tuna, or swordfish; 1 ½ lb)
  • 2 tablespoons olive oil

Steps

    1. Preheat large sauté pan on medium-high 2–3 minutes. Combine coriander, salt, and pepper; then coat both sides of fish (wash hands).
    2. Place oil in pan, then add fish; cook 3–4 minutes on each side until centers of fillets flake easily and are 145°F. Serve.

Always check fish for bones.

Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.

Amount per ¼ recipe serving: Calories 390, Total Fat 27g, Sat Fat 4.5g, Trans Fat 0g, Chol 95mg, Sodium 570mg, Total Carb 2g, Fiber 2g, Total Sugar 0g, (Incl. 0g Added Sugars), Protein 34g, Vitamin D 100%, Calc 4%, Iron 6%, Potassium 15%