Recipes
Shopping list
- Preheat grill; prepare vegetable packets and steaks for grilling (5 minutes)
- Begin to grill vegetables and steaks (5 minutes)
- Complete both recipes; serve (20 minutes)
Cola-Barbecue Grilled Steaks
Ingredients
- 1 ½ lb boneless grilling steaks (such as ribeye, New York strip, or tenderloin)
- 1 tablespoon olive oil
- 2 teaspoons spicy steak seasoning
- ½ cup barbecue sauce
- 2 tablespoons cola
Steps
- Preheat grill (or grill pan) on medium-high. Coat steaks on both sides with oil and seasoning (wash hands).
- Place steaks on grill; grill 4–5 minutes on each side until steaks are 125°F (for medium rare; warm red center), 130°F (for medium; warm pink center), or up to 170°F (for well done). Combine barbecue sauce and cola; brush sauce over both sides of steaks during last 2 minutes of grill time.
- Remove steaks from grill and let stand 5 minutes to rest before slicing; temperature will rise 5–10°F during this time. Serve.
Creamy Caesar Vegetables
Ingredients
- 2 tablespoons unsalted butter
- 8 oz whole baby portabella mushrooms
- ½ cup mini sweet peppers
- 1 medium zucchini (or yellow) squash
- 1 cup canned, quartered artichoke hearts
- 1 tablespoon sun-dried tomato spread (or pesto)
- 1 (24- x 12-inch) sheet nonstick aluminum foil
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- ⅓ cup light Caesar salad dressing
- 2 tablespoons sliced green onions
- 2 tablespoons grated Parmesan cheese
Steps
- Preheat grill (or grill pan) on medium-high; set butter out to soften. Halve mushrooms; slice peppers and squash thinly. Drain artichoke hearts.
- Stir tomato spread into butter until blended. Place in center of foil sheet: vegetables (except green onions), butter mixture, salt, and pepper. Bring up foil sides; double-fold top and ends to seal packet.
- Place packet on grill over indirect heat; grill 12–15 minutes until vegetables are desired tenderness.
- Remove packet from grill and drain vegetables, if needed; transfer to serving bowl. Stir in dressing and green onions; sprinkle with cheese. Serve.
Serving Suggestions
- Complete your meal with fresh salad blend, cornbread, and cheesecake for dessert.
- Add 2 tablespoons of your favorite cola to the barbecue sauce for a more caramelized flavor.
Cola-Barbecue Grilled Steaks
Amount per ¼ recipe serving: Calories 320, Total Fat 15g, Sat Fat 5g, Trans Fat 0.5g, Chol 75mg, Sodium 930mg, Total Carb 19g, Fiber 0g, Sugars 15g, Protein 26g, Calc 0%, Vitamin A 0%, Vitamin C 0%, Iron 15%
Creamy Caesar Vegetables
Amount per ¼ recipe serving: Calories 150, Total Fat 11g, Sat Fat 4.5g, Trans Fat 0g, Chol 25mg, Sodium 520mg, Total Carb 10g, Fiber 3g, Sugars 5g, Protein 5g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 10%