Recipes
Shopping list
- Prepare pork and begin to marinate; prepare asparagus for cooking (10 minutes)
- Continue pork through step 2 (20 minutes)
- Complete asparagus and pork; serve (15 minutes)
Citrus-Thyme Pork
Ingredients
- 1 teaspoon fresh thyme
- 1 orange, for zest/juice
- 1 pork tenderloin (about 1 lb)
- Large zip-top bag
- ¼ cup garlic vinaigrette
- ⅛ teaspoon pepper
- 3 tablespoons unsalted butter
- ¼ teaspoon minced garlic
- 1 tablespoon all-purpose flour
- ⅓ cup sliced fresh green onions
- ⅔ cup reduced-sodium chicken broth
Steps
- Chop thyme finely. Zest orange (1 teaspoon), then juice (⅓ cup). Cut pork into ¾-inch-thick slices and place in zip-top bag (wash hands). Add thyme, orange zest, vinaigrette, and pepper to bag; seal and let stand 10 minutes (or chill overnight) to marinate.
- Preheat large sauté pan on medium-high 2–3 minutes. Place butter in pan, then add pork (discard marinade); cover and cook 3–4 minutes on each side until pork is 145°F; remove pork from pan.
- Reduce heat to medium, then add garlic to pan and cook 1 minute. Stir in flour; cook and stir 1–2 minutes until mixture begins to brown. Add green onions to pan; cook 1 minute. Whisk in broth and orange juice; cook 3–4 minutes, whisking continuously, until sauce thickens.
- Return pork to pan, flipping to coat with sauce; remove from heat and serve.
Spicy Asparagus Sauté
Ingredients
- 1 lb fresh asparagus spears
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- ¼ teaspoon ground red pepper
Steps
- Remove and discard tough root ends from asparagus, then cut spears into 2-inch pieces.
- Preheat large sauté pan on medium-high 2–3 minutes. Combine oil, salt, pepper, and red pepper in medium bowl; add asparagus and toss to coat.
- Add bowl contents to pan; cook and stir 4–5 minutes until asparagus is desired tenderness. Serve.
Serving Suggestions
- Complete your meal with white rice, dinner rolls, and coconut cream pie for dessert.
- When cooking the asparagus, use a sauté pan large enough to prevent crowding. This will keep the asparagus from being steamed and losing its crispness.
Citrus-Thyme Pork
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Spicy Asparagus Sauté
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Citrus-Thyme Pork
Amount per ¼ recipe serving: Calories 280, Total Fat 18g, Sat Fat 6g, Trans Fat 0g, Chol 85mg, Sodium 370mg, Total Carb 7g, Fiber 0g, Total Sugar 4g, (Incl. 2g Added Sugars), Protein 23g, Vitamin D 0%, Calc 2%, Iron 8%, Potassium 10%
Spicy Asparagus Sauté
Amount per ¼ recipe serving: Calories 80, Total Fat 7g, Sat Fat 1g, Trans Fat 0g, Chol 0mg, Sodium 240mg, Total Carb 5g, Fiber 2g, Total Sugar 2g, (Incl. 0g Added Sugars), Protein 3g, Vitamin D 0%, Calc 2%, Iron 10%, Potassium 4%
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