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Recipes
Shopping list
Ingredients
- 3 medium sweet potatoes (about 2 lb)
- 4 medium, ripe pears (about 2 lb)
- 1 lemon, for juice
- 3 tablespoons cornstarch
- ½ teaspoon kosher salt
- ¼ teaspoon ground allspice
- 2 cups apple cider (or apple juice)
- ½ cup mixed (or golden) raisins
Steps
- Peel sweet potatoes; peel and core pears. Cut both in half lengthwise, then into 1-inch-thick pieces. Place potatoes in microwave-safe bowl and cover; microwave on HIGH 5 minutes. Add pears and cover; microwave on HIGH 3 more minutes.
- Meanwhile, juice lemon (2 tablespoons). Combine lemon juice, cornstarch, salt, allspice, apple cider, and raisins; whisk until combined. Transfer to large saucepan on medium; cook and stir 3–4 minutes until mixture thickens.
- Stir in pears and potatoes gently; simmer 2–3 minutes, stirring occasionally, until potatoes and pears are fork-tender. Serve.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ⅛ recipe serving: Calories 190, Total Fat 0g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 150mg, Total Carb 48g, Fiber 6g, Total Sugar 28g, (Incl. 0g Added Sugars), Protein 2g, Vitamin D 0%, Calc 4%, Iron 6%, Potassium 15%