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Chopped Salad
Recipes
Chopped Salad
4 servings
10 minutes total

Ingredients

  • 1 romaine lettuce heart
  • ¼ head green cabbage
  • 3 green onions
  • 4 oz crumbled blue cheese
  • 1 (3.5 oz) package honey roasted sliced almonds with dried fruit
  • ½ cup light raspberry vinaigrette

Steps

    1. Chop romaine and cabbage. Slice green onions (¼ cup).
    2. Place all ingredients (except dressing) in salad bowl. Add dressing and toss to coat; serve.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Amount per ¼ recipe serving: Calories 330, Total Fat 21g, Sat Fat 6g, Trans Fat 0g, Chol 20mg, Sodium 520mg, Total Carb 24g, Fiber 4g, Total Sugar 17g, (Incl. 14g Added Sugars), Protein 11g, Vitamin D 0%, Calc 20%, Iron 6%, Potassium 8%