Chili Maple Pork with Broccoli Spoon Bread

Recipes

4 servings

45 minutes total (Active 20 minutes)

Shopping list

Prepare spoon bread and begin to bake (10 minutes)
Prepare pork; serve (35 minutes)

Broccoli Spoon Bread

Ingredients

Cooking spray
1 package frozen chopped broccoli (10–12 oz)
1 (8.5-oz) box corn muffin mix
1 (14.75-oz) can cream-style corn
2 eggs (or ½ cup egg substitute)
1 cup shredded sharp Cheddar cheese

Steps

Preheat oven to 400°F. Coat 9-inch square baking dish with spray.
Microwave broccoli on HIGH 3 minutes or until thawed. Drain broccoli thoroughly, squeezing to drain any water; transfer to medium bowl.
Stir remaining ingredients into broccoli until blended; transfer to baking dish. Bake 25–28 minutes or until center is set and top is golden. Serve.

Chili Maple Pork

Ingredients

Nonstick aluminum foil
¼ cup maple syrup
2 tablespoons chili powder
1 tablespoon smokehouse maple (or steak) seasoning
1 pork tenderloin (about 1 lb)

Steps

Preheat oven to 400°F. Line baking sheet with foil. Combine syrup and seasonings until blended; reserve 2 tablespoons glaze for later use.
Place pork on baking sheet; coat with remaining 5 tablespoons glaze. Place pork in oven; bake 7 minutes. Turn pork over; cook 7–10 more minutes or until browned and pork is 145°F.
Remove pork from oven; let stand 3–5 minutes to rest. Brush reserved glaze over pork. Slice pork and serve.

Serving Suggestions

Complete your meal with fresh salad blend, sweet tea, and brownies for dessert.
You can use frozen chopped spinach instead of broccoli in the spoon bread recipe.

Broccoli Spoon Bread

Amount per ⅑ recipe serving: Calories 180, Total Fat 7g, Sat Fat 3.5g, Trans Fat 0g, Chol 10mg, Sodium 390mg, Total Carb 24g, Fiber 2g, Sugars 5g, Protein 7g, Calc 15%, Vitamin A 10%, Vitamin C 25%, Iron 6%

Chili Maple Pork

Amount per ¼ recipe serving: Calories 170, Total Fat 3g, Sat Fat 1g, Trans Fat 0g, Chol 60mg, Sodium 510mg, Total Carb 15g, Fiber 0g, Sugars 12g, Protein 21g, Calc 2%, Vitamin A 10%, Vitamin C 0%, Iron 6%