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Chickpea-Vegetable Lettuce Cups
Recipes
Chickpea-Vegetable Lettuce Cups
4 servings
20 minutes total

Ingredients

  • 1 small red onion
  • 1 lemon, for wedges
  • 3 oz tempeh
  • 1 tablespoon olive oil
  • 8 large butter lettuce leaves
  • 8 tablespoons garlic hummus
  • 8 tablespoons sea salt (or falafel) crunchy chickpeas
  • 1 tablespoon lightly dried parsley

Steps

    1. Slice onion thinly (about 8 tablespoons). Cut lemon into wedges. Crumble tempeh (about 8 tablespoons), then cook following package instructions (using oil).
    2. Arrange lettuce leaves on flat work surface. Top with 1 tablespoon each hummus, tempeh, onions, and chickpeas. Sprinkle with parsley and serve with lemon wedges.
Other Preparation Methods
    • Swap: Use lettuce leaves as a bread/starch replacement in your favorite sandwich, taco, or even sushi.

Amount per ¼ recipe serving: Calories 210, Total Fat 12g, Sat Fat 1.5g, Trans Fat 0g, Chol 0mg, Sodium 240mg, Total Carb 11g, Fiber 6g, Total Sugar 2g, (Incl. 0g Added Sugars), Protein 10g, Vitamin D 0%, Calc 4%, Iron 10%, Potassium 8%