This is the main content.
Chickpea Sauté
Recipes
Chickpea Sauté
4 servings
15 minutes total

Ingredients

  • 2 cloves garlic
  • 1 tablespoon olive oil
  • ¼ cup tri-pepper mix (diced fresh green, red, and yellow bell peppers)
  • 1 (15.5 oz) can chickpeas (garbanzo beans)
  • 1 (11 oz) can southwestern-style corn
  • 3 tablespoons sofrito
  • 1 teaspoon chipotle pepper sauce
  • ¼ teaspoon kosher salt
  • ⅛ teaspoon pepper

Steps

    1. Chop garlic. Preheat large sauté pan on medium 2–3 minutes. Place oil, garlic, and tri-pepper mix in pan; cook 1–2 minutes until peppers are tender.
    2. Drain chickpeas, then add chickpeas and corn to pan; cook 2–3 minutes until hot.
    3. Reduce heat to low and stir in remaining ingredients; cook 1 minute or until thoroughly heated. Serve.

Amount per ¼ recipe serving: Calories 180, Total Fat 6g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 560mg, Total Carb 28g, Fiber 7g, Sugars 6g, Protein 7g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 6%