Name: Chickpea Salad
Total time: 10 min
Yield: 6
Ingredients: 10–12 leaves fresh mint; 2 cans chickpeas (15–16 oz), drained and rinsed; 1/2 cup plain yogurt; 2 tablespoons mango chutney; 3/4 teaspoon kosher salt; 1/2 teaspoon ground cumin

Recipes

Chickpea Salad

6 servings

10 minutes total

Shopping list

Ingredients

10–12 leaves fresh mint
2 cans chickpeas (15–16 oz), drained and rinsed
½ cup plain yogurt
2 tablespoons mango chutney
¾ teaspoon kosher salt
½ teaspoon ground cumin

Steps

Chop mint leaves coarsely; place in salad bowl.
Stir in remaining ingredients, tossing gently to coat beans. Chill until ready to serve; stir before serving. (Makes 6 servings.)

Amount per ⅙ recipe serving: Calories 140, Total Fat 2g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 520mg, Total Carb 25g, Fiber 5g, Sugars 6g, Protein 6g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 6%