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Recipes
Shopping list
- Prepare chicken and begin to bake (10 minutes)
- Prepare slaw and complete chicken; serve (25 minutes)
Chicken with Buffalo Cream Sauce
Ingredients
- Nonstick aluminum foil
- ¼ cup egg substitute (or 1 egg, beaten)
- 1 ½ cups french-fried onions, finely crushed
- 1 ¾ lb boneless, skinless chicken breasts
- ½ cup buffalo wing sauce
- ¾ cup plain nonfat Greek yogurt
- ¼ cup presliced green onions
Steps
- Preheat oven to 400°F. Line baking sheet with foil. Place egg in shallow bowl; crush fried onions and place in second bowl. Dip chicken into egg (allowing excess to drip off), then dip into crushed fried onions, pressing with fingertips to evenly coat. Arrange chicken on baking sheet (wash hands); bake 12 minutes.
- Turn chicken over; bake 10–12 more minutes and until chicken is 165°F and breading is well browned.
- Combine buffalo sauce with yogurt, then stir in green onions. Slice chicken. Serve chicken with sauce.
Blue Cheese Slaw
Ingredients
- 1 (16-oz) bag shredded 3-color coleslaw mix
- ½ cup shredded cheddar cheese
- ½ cup sun-dried, julienne-cut tomatoes
- ⅓ cup presliced green onions
- ⅓ cup crumbled blue cheese
- ¼ cup precooked bacon pieces
- ½ cup blue cheese salad dressing
Steps
- Place all ingredients (except dressing) in salad bowl.
- Stir in dressing; toss until evenly coated. Chill until ready to serve. (Makes 6 servings.)
Serving Suggestions
- Complete your meal with onion rings, dinner rolls, and Key lime pie for dessert.
- For tasty and fun sliders, just add the chicken, sauce, and slaw to dinner rolls.
- The slaw can be made up to 2 hours in advance.
Chicken with Buffalo Cream Sauce
Amount per ¼ recipe serving: Calories 410, Total Fat 17g, Sat Fat 1.5g, Trans Fat 0g, Chol 110mg, Sodium 1180mg, Total Carb 14g, Fiber 0g, Sugars 2g, Protein 50g, Calc 6%, Vitamin A 10%, Vitamin C 2%, Iron 15%
Blue Cheese Slaw
Amount per ⅙ recipe serving: Calories 220, Total Fat 18g, Sat Fat 5g, Trans Fat 0g, Chol 25mg, Sodium 470mg, Total Carb 8g, Fiber 3g, Sugars 1g, Protein 7g, Calc 10%, Vitamin A 35%, Vitamin C 60%, Iron 6%