
Recipes
Shopping list
- Prepare panini; begin to grill (10 minutes)
- Prepare salad and serve (5 minutes)
Chicken Tender Panini and Tomato Chutney
Ingredients
- 1 Bakery baguette
- ½ cup sun-dried tomato spread (from Produce)
- ½ cup pineapple preserves
- 2 teaspoons red wine vinegar
- 4 slices provolone cheese (1-oz)
- 1 lb Deli fried chicken tenders
- Butter cooking spray
Prep
- Preheat 2-sided tabletop grill.
- Cut bread diagonally into eight long ½-inch-thick slices, using whole loaf except ends.
Steps
- Prepare chutney by combining tomato spread, preserves, and vinegar in microwave-safe bowl. Cover and microwave on HIGH 30 seconds to soften; mix until well blended.
- Spread chutney on one side of each bread slice. Layer half of bread slices (chutney-side up) with cheese and chicken tenders. Top with remaining bread slices; gently compress sandwiches to flatten for grilling.
- Coat sandwiches with spray; place on grill and press lid down firmly; cook 5–6 minutes, occasionally pressing lid, until crisp and golden. Cut sandwiches in half. Serve with extra chutney for dipping.
Confetti Rice Salad
Ingredients
- 1 (8.8-oz) pouch precooked long grain rice
- 1 (15.5-oz) can red beans (drained/rinsed)
- ¾ cup tomato trinity mix (fresh diced tomatoes, onions, bell peppers)
- ⅓ cup light Caesar salad dressing
- 1 tablespoon lime juice
- ½ teaspoon salt
- ⅛ teaspoon pepper
Steps
- Microwave rice following package instructions.
- Transfer rice to large bowl; stir in remaining ingredients. Serve (or chill up to 24 hours).
Serving Suggestions
- Complete your meal with lemonade and a layer cake for dessert.
- Roll chicken, shredded lettuce, and chutney in a flavored tortilla for a great wrap.
Chicken Tender Panini and Tomato Chutney
Amount per ¼ recipe serving: Calories 630, Total Fat 22g, Sat Fat 7g, Trans Fat 0g, Chol 100mg, Sodium 1370mg, Total Carb 70g, Fiber 0g, Sugars 24g, Protein 40g, Calc 20%, Vitamin A 4%, Vitamin C 0%, Iron 60%
Confetti Rice Salad
Amount per ¼ recipe serving: Calories 210, Total Fat 2.5g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 830mg, Total Carb 40g, Fiber 0g, Sugars 6g, Protein 7g, Calc 6%, Vitamin A 4%, Vitamin C 15%, Iron 10%