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Recipes
Shopping list
- Prepare chicken through step 2 (15 minutes)
- Prepare salad and complete chicken; serve (10 minutes)
Chicken Saltimbocca
Ingredients
- ¼ cup flour
- 4 boneless chicken cutlets (1 lb)
- 1 tablespoon canola oil
- 4 Deli slices prosciutto (about 2 ½ oz)
- ⅛ teaspoon pepper
- 4 small fresh sage leaves
- 4 thin slices Swiss cheese
- 1 cup specialty tomato-basil pasta sauce
Steps
- Preheat large sauté pan on medium-high 2–3 minutes. Place flour in shallow bowl. Dip chicken in flour, coating both sides, then shake off any excess (wash hands).
- Place oil in pan, then add chicken; cook 3–4 minutes on one side. Turn chicken and reduce heat to medium. Place one prosciutto slice on each cutlet and sprinkle with pepper; add one sage leaf and top with one cheese slice. Cover and cook 3–4 more minutes and until chicken is 165°F.
- Place pasta sauce in microwave-safe bowl and cover; microwave on HIGH for 3–4 minutes or until hot. Spoon sauce onto serving plates, place chicken on sauce, and serve.
Arugula Salad
Ingredients
- 1 bag baby arugula leaves (4–5 oz)
- ¼ cup flavored, sliced almonds
- 2 tablespoons cooked bacon pieces
- 2 tablespoons prediced onions
- 2 tablespoons Caesar dressing
Steps
- Place all ingredients in salad bowl. Toss to coat; serve.
Serving Suggestions
- Complete your meal with fresh linguine, garlic bread, and chocolate cake for dessert.
- If only large sage leaves are available, slice 3 leaves thinly and divide over the chicken cutlets.
Chicken Saltimbocca
Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.
Chicken Saltimbocca
Amount per ¼ recipe serving: Calories 300, Total Fat 15g, Sat Fat 4g, Trans Fat 0g, Chol 85mg, Sodium 770mg, Total Carb 10g, Fiber 1g, Total Sugar 1g, (Incl. 0g Added Sugars), Protein 32g, Vitamin D 0%, Calc 15%, Iron 10%, Potassium 0%
Arugula Salad
Amount per ¼ recipe serving: Calories 100, Total Fat 8g, Sat Fat 1g, Trans Fat 0g, Chol 5mg, Sodium 230mg, Total Carb 4g, Fiber 2g, Total Sugar 2g, (Incl. 0g Added Sugars), Protein 3g, Vitamin D 0%, Calc 6%, Iron 2%, Potassium 0%