Recipes
Shopping list
- Complete chicken recipe through step 3 (25 minutes)
- While pasta cooks, toss salad (5 minutes)
- Complete chicken recipe; serve (5 minutes)
Chicken Primavera with Farfalle Pasta
Ingredients
- 3 carrots
- 2 medium yellow squash
- 1 medium zucchini
- 1 red bell pepper
- ½ cup water
- 8 oz presliced mushrooms
- 4 boneless, skinless chicken breasts (2 ¼ lb)
- ¾ teaspoon seasoned salt
- ¼ cup olive oil
- 2 tablespoons butter
- 8 oz farfalle (bowtie) pasta
Prep
- Preheat grill. Bring water to boil for pasta.
- Peel carrots; cut all vegetables into ¼-inch strips.
Steps
- Place carrots and water in large sauté pan; cook on high 2–3 minutes or until just beginning to soften. Drain.
- Season chicken on both sides with seasoned salt and place on grill; grill 5–7 minutes on each side and until chicken is 165°F. Meanwhile, return sauté pan to medium-high heat.
- Place oil and butter in pan, then add mushrooms and carrots; cook and stir 2–3 minutes. Stir in remaining vegetables; cook and stir 10 minutes. Meanwhile, cook and drain pasta following package instructions (for al dente).
- Place pasta on serving plates; top with vegetable mixture and then chicken. Serve.
Caesar Side Salad
Ingredients
- 1 (10-oz) bag romaine salad blend
- ⅓ cup Caesar salad dressing
- ½ cup seasoned croutons
- ¼ cup grated Parmesan cheese
Steps
- Place romaine in salad bowl; add dressing and toss.
- Top with croutons and cheese. Serve.
Serving Suggestions
- Complete your meal with whole grain bread and cheesecake for dessert.
- This main recipe starts out as a simple chicken and pasta dish, but is made colorful, and even tastier, with the addition of fresh vegetables.
Chicken Primavera with Farfalle Pasta
Amount per ¼ recipe serving: Calories 730, Total Fat 28g, Sat Fat 8g, Trans Fat 0g, Chol 155mg, Sodium 450mg, Total Carb 56g, Fiber 7g, Sugars 9g, Protein 63g, Calc 8%, Vitamin A 180%, Vitamin C 140%, Iron 30%
Caesar Side Salad
Amount per ¼ recipe serving: Calories 170, Total Fat 15g, Sat Fat 3.5g, Trans Fat 0g, Chol 15mg, Sodium 260mg, Total Carb 7g, Fiber 1g, Sugars 2g, Protein 4g, Calc 10%, Vitamin A 40%, Vitamin C 20%, Iron 4%
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