{"Id":"{F1068BE5-0CB3-40FF-BA4F-9101273B247C}","Name":"Chicken Primavera","ImageUrl":"/-/media/aprons/default/no-image-recipe_600x440.jpg","VideoUrl":"","Servings":"6","TotalTime":"35 minutes","ActiveTime":"","Ingredients":"1 1/2 lb boneless, skinless chicken breasts
1/4 teaspoon kosher salt
1/4 teaspoon pepper
2 tablespoons extra-virgin olive oil, divided
2 tablespoons fresh Italian parsley, coarsely chopped
1 teaspoon dried Italian seasoning, divided
1/2 cup dry white wine
2 medium yellow squash
1 medium zucchini
1 cup fresh green beans
3 cloves garlic, coarsely chopped
1 cup matchstick carrots
1 cup prediced onions
1 (14.5-oz) can diced fire-roasted tomatoes (undrained)","Prep":"","Steps":"

Preheat large sauté pan on medium-high 2–3 minutes. Season chicken with salt and pepper (wash hands). Place 1 tablespoon oil in pan, then add chicken; cook 2–3 minutes on each side or until browned. Meanwhile, chop parsley.
Add parsley, 1/2 teaspoon Italian seasoning, and wine to chicken. Reduce heat to medium-low; cover and simmer 6–8 minutes and until chicken is 165°F.
Cut squash and zucchini in half lengthwise; then cut into 1/4-inch-thick slices. Trim ends of beans; cut into 2-inch-long lengths. Chop garlic.
Remove chicken from pan. Add remaining 1 tablespoon oil, remaining 1/2 teaspoon Italian seasoning, and garlic to pan; cook 1 minute. Stir in remaining ingredients (except tomatoes); cook and stir 5–7 minutes or until vegetables begin to soften.
Stir in tomatoes; cook 4–5 more minutes or until vegetables are tender. Transfer vegetables to serving dish. Slice chicken, arrange over vegetables, and serve with pasta.

","OtherPrep":"","Nutrition":"Amount per 1/6 recipe serving: Calories 220, Total Fat 8.00g, Sat Fat 1.50g, Trans Fat 0.00g, Chol 65mg, Sodium 270mg, Total Carb 10g, Fiber 3.00g, Sugars 5g, Protein 25g, Calc 4%, Vit A 80%, Vit C 35%, Iron 10%","ShoppingList":[{"RecipeName":"Chicken Primavera","ShoppingListItems":[{"ContentItemID":"50deb062-830c-48f6-bc54-f06ae3f2ce98","RecipeID":"f1068be5-0cb3-40ff-ba4f-9101273b247c","Name":"boneless, skinless chicken breasts ","Quantity":0,"QuantityDescription":"1 1/2 lb","GroceryListItemCategoryID":228,"GroceryListItemID":null,"ItemToBuy":true},{"ContentItemID":"40093547-ef29-4148-bfb6-5015ee6f8022","RecipeID":"f1068be5-0cb3-40ff-ba4f-9101273b247c","Name":"cloves garlic","Quantity":3,"QuantityDescription":"","GroceryListItemCategoryID":229,"GroceryListItemID":null,"ItemToBuy":true},{"ContentItemID":"c3c14b10-0002-4c06-9f50-3ab9a8a4736b","RecipeID":"f1068be5-0cb3-40ff-ba4f-9101273b247c","Name":"diced fire-roasted tomatoes (undrained)","Quantity":0,"QuantityDescription":"1 can","GroceryListItemCategoryID":41,"GroceryListItemID":null,"ItemToBuy":true},{"ContentItemID":"78ce3adb-1c74-4651-bd04-b07dccda219a","RecipeID":"f1068be5-0cb3-40ff-ba4f-9101273b247c","Name":"dried Italian seasoning","Quantity":0,"QuantityDescription":"1 tsp","GroceryListItemCategoryID":187,"GroceryListItemID":null,"ItemToBuy":false},{"ContentItemID":"35f56604-20ec-4b69-bc27-32954733074c","RecipeID":"f1068be5-0cb3-40ff-ba4f-9101273b247c","Name":"dry white wine ","Quantity":0,"QuantityDescription":"1/2 cup","GroceryListItemCategoryID":205,"GroceryListItemID":null,"ItemToBuy":true},{"ContentItemID":"8f910648-0026-4c18-8624-78fbd20dc8ac","RecipeID":"f1068be5-0cb3-40ff-ba4f-9101273b247c","Name":"extra-virgin olive oil","Quantity":0,"QuantityDescription":"2 tbsp","GroceryListItemCategoryID":160,"GroceryListItemID":null,"ItemToBuy":false},{"ContentItemID":"4399fe68-acd5-4370-95fa-95c8df4aa138","RecipeID":"f1068be5-0cb3-40ff-ba4f-9101273b247c","Name":"fresh green beans ","Quantity":0,"QuantityDescription":"1 cup","GroceryListItemCategoryID":229,"GroceryListItemID":null,"ItemToBuy":true},{"ContentItemID":"2675aa4c-1816-4169-bcff-b496b0a48733","RecipeID":"f1068be5-0cb3-40ff-ba4f-9101273b247c","Name":"fresh Italian parsley","Quantity":0,"QuantityDescription":"2 tbsp","GroceryListItemCategoryID":229,"GroceryListItemID":null,"ItemToBuy":true},{"ContentItemID":"9db1806e-5c85-4e84-abc3-6c74f992a491","RecipeID":"f1068be5-0cb3-40ff-ba4f-9101273b247c","Name":"kosher salt","Quantity":0,"QuantityDescription":"1/4 tsp","GroceryListItemCategoryID":187,"GroceryListItemID":null,"ItemToBuy":false},{"ContentItemID":"ccd0097d-72aa-41d9-9602-00f3ea4f4a87","RecipeID":"f1068be5-0cb3-40ff-ba4f-9101273b247c","Name":"matchstick carrots ","Quantity":0,"QuantityDescription":"1 cup","GroceryListItemCategoryID":229,"GroceryListItemID":null,"ItemToBuy":true},{"ContentItemID":"4dab1ee9-2aaf-4e6f-9ced-b5194ef9570a","RecipeID":"f1068be5-0cb3-40ff-ba4f-9101273b247c","Name":"medium yellow squash ","Quantity":2,"QuantityDescription":"","GroceryListItemCategoryID":229,"GroceryListItemID":null,"ItemToBuy":true},{"ContentItemID":"7c277733-3a7f-4f39-96b4-0850fe7b1f46","RecipeID":"f1068be5-0cb3-40ff-ba4f-9101273b247c","Name":"medium zucchini","Quantity":1,"QuantityDescription":"","GroceryListItemCategoryID":229,"GroceryListItemID":null,"ItemToBuy":true},{"ContentItemID":"63171bb7-67e1-449f-accd-6c93438f7f67","RecipeID":"f1068be5-0cb3-40ff-ba4f-9101273b247c","Name":"prediced onions ","Quantity":0,"QuantityDescription":"1 cup","GroceryListItemCategoryID":229,"GroceryListItemID":null,"ItemToBuy":true}]}],"IsRecipe":true,"AverageRating":"","RatingCount":"","SimpleMealsID":"r0001037","ServingSizeGrams":null,"ServingSizeUnit":null,"RecipeUrl":null}

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