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Chicken Ponzu Over Rice
Recipes
Chicken Ponzu Over Rice
4 servings
30 minutes total

Ingredients

  • ½ green bell pepper
  • 1 ¾ lb boneless, skinless chicken breasts
  • 1 tablespoon sesame oil
  • 2 teaspoons roasted garlic
  • ½ cup presliced green onions
  • 8 oz fresh presliced mushrooms
  • ¼ teaspoon salt
  • ⅛ teaspoon pepper
  • 4 oz sliced water chestnuts (drained)
  • ⅓ cup ponzu sauce
  • 2 tablespoons molasses
  • 2 (10-oz) bags frozen precooked white rice with vegetables

Prep

    • Cut bell pepper into bite-size pieces.
    • Cut chicken into bite-size pieces (wash hands).

Steps

    1. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add garlic, green onions, and mushrooms. Cover, then cook and stir 3–4 minutes or until mushrooms are browned.
    2. Season chicken with salt and pepper. Move mushrooms to one side of pan; add chicken, bell peppers, and water chestnuts. Cook and stir 4 minutes or until chicken is browned.
    3. Stir in ponzu sauce and molasses; cook 3–4 minutes or until thoroughly heated. Microwave rice on HIGH for 3 ½–4 ½ minutes or until steaming. Serve chicken over rice.

Amount per ¼ recipe serving: Calories 410, Total Fat 9g, Sat Fat 2g, Trans Fat 0g, Chol 110mg, Sodium 790mg, Total Carb 39g, Fiber 3g, Sugars 14g, Protein 45g, Calc 6%, Vitamin A 15%, Vitamin C 30%, Iron 20%