
Recipes
Shopping list
- Prepare chicken through step 2 (15 minutes)
- Prepare mushroom and peas and complete chicken; serve (15 minutes)
Chicken Pesto Pasta
Ingredients
- 5–6 sprigs fresh parsley
- 6–8 fresh basil leaves
- 1 (19-oz) bag frozen tortellini pasta
- 1 tablespoon garlic butter
- 1 tablespoon flour
- 2 tablespoons basil pesto
- ¼ cup reduced-fat milk
- 1 (9-oz) package refrigerated cooked chicken strips
- ¼ cup crumbled Gorgonzola cheese
Steps
- Fill large saucepan ½ full of water; cover and bring to a boil on high for pasta. Rinse herbs and remove any tough stems; chop coarsely.
- Stir pasta into boiling water. Boil 8–10 minutes, stirring occasionally, or until tender. Drain pasta then return empty saucepan to stove on medium.
- Place butter and flour in pan; cook 1 minute, stirring often. Stir in pesto, milk, and chicken; cook 1–2 minutes, stirring often, or until fully heated. Remove from heat; stir in pasta, herbs, and cheese. Serve.
Peas and Baby Portabellas
Ingredients
- 1 (15-oz) box frozen green peas
- 1 tablespoon garlic butter
- 8 oz presliced baby portabella mushrooms (rinsed)
- 1 teaspoon seasoned salt
Steps
- Place peas in microwave-safe bowl. Cover and microwave on HIGH for 4 minutes to defrost.
- Preheat large sauté pan on medium-high 2–3 minutes. Add butter; swirl to coat. Add mushrooms and cook 2–3 minutes, stirring often, until mushrooms begin to brown slightly.
- Stir in peas and seasoned salt; reduce to medium, cover, and cook 3–5 minutes, stirring occasionally, or until tender. Serve.
Serving Suggestions
- Complete your meal with Italian bread and chocolate cake.
- Shortcuts and Tips
- For a kid-friendly meal, cut chicken into bite-size pieces before adding to pan.
Chicken Pesto Pasta
Amount per ¼ recipe serving: Calories 390, Total Fat 13g, Sat Fat 4g, Trans Fat 0g, Chol 60mg, Sodium 830mg, Total Carb 40g, Fiber 3g, Sugars 2g, Protein 26g, Calc 8%, Vitamin A 8%, Vitamin C 4%, Iron 10%
Peas and Baby Portabellas
Amount per ¼ recipe serving: Calories 90, Total Fat 3g, Sat Fat 1.5g, Trans Fat 0g, Chol 5mg, Sodium 460mg, Total Carb 12g, Fiber 5g, Sugars 4g, Protein 4g, Calc 2%, Vitamin A 30%, Vitamin C 15%, Iron 10%